EVIDENCE BASED METHODS
We provide clients with cutting edge evidenced based therapy provided by highly trained South Carolina State Licensed doctoral and master’s-level therapists. Each practice has been proven effective for years through a range of clinical settings. Proven techniques that improve overall life satisfaction and functioning.
There is no 'one size fits all' solution for treating mental health conditions.
SFBT
SOLUTION-FOCUSED BRIEF THERAPY focuses on your PRESENT and FUTURE CIRCUMSTANCES rather than past experiences. It’s a GOAL-ORIENTED therapy to develop a vision of the future which offers support identifying resources and abilities to develop the vision. Highly effective for all ages and for a variety of issues to improve quality of life.
EMDR
EYE MOVEMENT DESENSITIZATION and REPROCESSING has been proven to decrease stress related to ANXIETY, DEPRESSION, TRAUMA and PTSD from disturbing life experiences. EMDR uses eye movements to help the brain to better understand distressing memories. People can experience the benefits of psychotherapy that once took years to make a difference.
CBT
COGNITIVE BEHAVIORAL THERAPY improves overall life satisfaction and functioning by applying evidence-based methods for PHOBIAS, ANXIETY and DEPRESSION. CBT is goal oriented psychotherapy treatment focusing on a practical hands-on approach to problem solving. CBT rests on the idea that thoughts and perceptions influence behavior.
DBT
DIALECTICAL BEHAVIOR THERAPY is a specialized type of CBT by applying evidence-based methods for PHOBIAS, ANXIETY and DEPRESSION but specifically focuses on providing therapeutic skills to help you learn to cope with difficult emotions. DBT emphasizes more on managing emotions and interpersonal relationships.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy is evidence-based treatment designed to assist CHILDREN, ADOLESCENTS and their FAMILIES in overcoming negative effects of a traumatic experience.
EF
Executive Functioning is a set of cognitive skills that are responsible for PLANNING, ORGANIZING, and EXECUTING tasks effectively. These skills include working memory, mental flexibility, and inhibitory control.