3 Benefits of Therapy
Our therapists are South Carolina State Licensed doctoral and master’s-level mental health service providers who specialize in evidence based treatments to assist individuals and couples suffering with anxiety, depression, trauma, substance abuse, eating disorder, relational problems, behavioral issues and more.
1) Handle Emotions
Even if they aren’t dramatic or life altering...
Therapy is an inner laboratory to see things in a different perspective. In other words, you don’t have to go through a life event or trauma to benefit from therapy.
2) Provide Accountability
Someone keeping track of your progress…
Social support eases the struggles to make real progress of your mental blocks to work toward a goal which brings confidence and meaning to life.
3) Find Purpose
Works for people who are seeking more meaning…
Evaluate the problem you’re dealing with in order to make a strategy to help you move forward.
“Mental health is defined as a state of well-being in which every individual realizes his or her own potential…”
— World Health Organization